Description
What to Expect at Flowering the Life
🌿 Connection to the Earth & Intuition – Engage in grounding rituals, sacred movement, and nature-based practices that reconnect you to the wisdom of your body and the rhythms of the natural world.
🌞 Honoring Our Ancestors – Through ceremony, storytelling, and guided rituals, we will pay tribute to the wisdom of those who came before us, recognizing their presence in our lives and our growth.
🔮 Sacred Tools for Divine Connection – Learn and experience breathwork, energy healing, sound therapy, divination, and other intuitive practices to deepen your spiritual awareness and self-trust.
🌸 Welcoming the Spring Equinox – Explore how various cultures celebrate this moment of renewal, participating in collective rituals that align us with the power of transformation and new beginnings.
🌀 Community & Sacred Sharing – Join a circle of kindred spirits in meaningful dialogue, reflection, and support, co-creating a space of healing and empowerment.
Set in a serene and natural sanctuary, Flowering the Life is a sacred invitation to pause, reconnect, and realign with the essence of who you are. This retreat is for those seeking to step more fully into their power, weaving together ancient wisdom and modern practices to nurture both the soul and the body.
This spring, allow yourself to bloom. Step into the season of renewal with open arms, an open heart, and the tools to embody your deepest truth.
Are you ready to awaken the seeds within you?
Programme
Thursday march 13th
16:00 – Arrival at the premises
17:00 – Welcome note and explanation of daily activities and timings (Wake up, shower, food) (Mention to think about something that they want to release or let go and also about a personal and collective intention for the retreat and let them know that we will talk about it tomorrow morning)
18:00 – Yin Yoga
19:00 – Dinner
20:00 – Meditation empty the mind (20) minutes
Friday march 14th
6:30 – Wake up
7:00 – Breathwork (10 min)
7:10 – Movement and yoga (50 min)
8:00 – Shavasana (10 min)
8:10 – Meditation (20 min)
8:30 – Breakfast (Fruit and tea or coffee)
9:30 – Group Introduction, altar, seeding the intentions (it can be with a wooden stick or a candle)
10:30 – Walking through the space sharing eye contact and listening to the guidance of different movements. (30 min)
11:00 – Play with the tennis ball to talk about the attention. Exercise to explain and show about how our attention and intention influences the reality.
(What you believe, you create) (Where you put your attention, it will flower)
12:00 – Lunch
14:00 – Meditative hiking in silence (60 min) (Bring snacks)
14:45 – Yoga and movement at the lake
15:45 – Jump in to the lake
17:00 – Gather everybody to find wood and flowers around to build a fire and set an altar to do an offering to the elements (fire, air, earth and water) opening directions and welcoming spirit to join the offering and closing at the end. (90 min)
18:30 – Walking back to the retreat place (60 min)
19:30 – Once back at the retreat place, time for showering or resting
20:00 – Dinner
21:00 – Meditation to empty the mind before sleep (20 min)
Saturday march 15th
6:30 – Wake up
7:00 – Breathwork (10 min)
7:10 – Movement and stretching (50 min)
8:00 – Shavasana (10 min)
8:10 – Meditation (20 min)
8:30 – Breakfast (Fruit and tea or coffee)
9:30 – Acroyoga (90 min)
11:00 – Massage interchange in partners (60 min)
12:00 – Lunch
14:00 – Circle of word and reflection (Write down memories of pain or wounds that had been stuck in your emotional body and also things that don´t let you move on in life or that are holding on to you, and also related to your relationship with your mother and father and how it has had an impact in your life and what do you think you can transform in yourself to feel better about those relationships and wounds) (120 min)
16:00 – Flowering through acceptance and forgiveness (60 min)
17:00 – Movement and restaurative yoga (60 min)
18:00 – Dinner
20:00 – Circle on the fire (Burn your written paper of what you want to let go and transform) (Share with words how it´s celebrated spring equinox in your culture and share a song or a dance or something about you and your culture) (120 min)
22:00 – Participants can stay longer or go to sleep, however they feel. Empty mind meditation is soothing to do before going to sleep.
Sunday 16th
6:30 – Wake up
7:00 – Breathwork (10 min)
7:10 – Tai chi to release, clean and purificate (50 min)
8:00 – Cacao circle (Smudge, greeting the directions, intentions, drink and songs) (90 min)
9:30 – Ecstatic dance (60 min)
10:30 – Sound bath (30 min)
11:00 – Circle of word and closing of the directions and retreat (60 min)
12:00 – Lunch and goodbye
The program can slightly change depending on weather conditions or other situations.
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