<\/p>\n
<\/p>\n
\ud83c\udf3f Lidhja me Tok\u00ebn dhe Intuit\u00ebn<\/strong> \u2013 Merr pjes\u00eb n\u00eb rituale tok\u00ebsore, l\u00ebvizje t\u00eb shenjta dhe praktika t\u00eb bazuara n\u00eb natyr\u00eb q\u00eb t\u00eb rikthejn\u00eb n\u00eb urt\u00ebsin\u00eb e trupit t\u00ebnd dhe ritmet natyrore t\u00eb bot\u00ebs p\u00ebrreth.<\/p>\n \ud83c\udf1e Nderimi i Paraardh\u00ebsve Tan\u00eb<\/strong> \u2013 P\u00ebrmes ceremonive, tregimeve dhe ritualeve t\u00eb udh\u00ebhequra, do t\u2019i b\u00ebjm\u00eb homazhe men\u00e7uris\u00eb s\u00eb atyre q\u00eb erdh\u00ebn para nesh, duke njohur pranin\u00eb e tyre n\u00eb jet\u00ebn dhe rritjen ton\u00eb.<\/p>\n \ud83d\udd2e Mjetet e Shenjta p\u00ebr Lidhjen Hyjnore<\/strong> \u2013 M\u00ebso dhe p\u00ebrjeto frym\u00ebmarrjen e nd\u00ebrgjegjshme, sh\u00ebrimin me energji, terapin\u00eb me tinguj, parashikimin dhe praktika t\u00eb tjera intuitive p\u00ebr t\u00eb thelluar nd\u00ebrgjegj\u00ebsimin shpirt\u00ebror dhe besimin n\u00eb veten t\u00ebnde.<\/p>\n \ud83c\udf38 Mir\u00ebpritja e Ekuinoksit t\u00eb Pranver\u00ebs<\/strong> \u2013 Zbulo se si kultura t\u00eb ndryshme festojn\u00eb k\u00ebt\u00eb moment rip\u00ebrt\u00ebritjeje dhe merr pjes\u00eb n\u00eb rituale kolektive q\u00eb na lidhin me fuqin\u00eb e transformimit dhe fillimeve t\u00eb reja.<\/p>\n \ud83c\udf00 Bashk\u00ebsi dhe Ndarje e Shenjt\u00eb<\/strong> \u2013 Bashkohu me nj\u00eb rreth shpirtrash t\u00eb nj\u00eb mendjeje n\u00eb dialog t\u00eb thell\u00eb, reflektim dhe mb\u00ebshtetje, duke krijuar nj\u00eb hap\u00ebsir\u00eb t\u00eb shenjt\u00eb p\u00ebr sh\u00ebrim dhe fuqizim.<\/p>\n E vendosur n\u00eb nj\u00eb streh\u00eb t\u00eb qet\u00eb dhe natyrore, Flowering the Life<\/strong> \u00ebsht\u00eb nj\u00eb ftes\u00eb e shenjt\u00eb p\u00ebr t\u00eb ndalur, p\u00ebr t\u2019u rilidhur dhe p\u00ebr t\u2019u ri-p\u00ebrqendruar me thelbin t\u00ebnd t\u00eb v\u00ebrtet\u00eb. Ky \u00ebsht\u00eb nj\u00eb retreat p\u00ebr ata q\u00eb k\u00ebrkojn\u00eb t\u00eb hyjn\u00eb m\u00eb thell\u00eb n\u00eb fuqin\u00eb e tyre, duke nd\u00ebrthurur urt\u00ebsin\u00eb e lasht\u00eb me praktikat moderne p\u00ebr t\u00eb ushqyer si shpirtin ashtu edhe trupin.<\/strong><\/p>\n K\u00ebt\u00eb pranver\u00eb, lejoje veten t\u00eb lul\u00ebzoj\u00eb<\/strong>. Hyr n\u00eb sezonin e rip\u00ebrt\u00ebritjes me krah\u00eb t\u00eb hapur, nj\u00eb zem\u00ebr t\u00eb hapur dhe mjetet p\u00ebr t\u00eb mish\u00ebruar t\u00eb v\u00ebrtet\u00ebn t\u00ebnde m\u00eb t\u00eb thell\u00eb.<\/p>\n A je gati t\u00eb zgjoni farat brenda teje? \ud83c\udf3f\u2728<\/p>\n <\/p>\n 16:00<\/strong> – Mb\u00ebrritja n\u00eb vendndodhje E premte, 14 mars<\/strong><\/p>\n 6:30<\/strong> – Zgjimi E shtun\u00eb, 15 mars<\/strong><\/p>\n 6:30<\/strong> – Zgjimi E diel, 16 mars<\/strong><\/p>\n 6:30<\/strong> – Zgjimi (Programi mund t\u00eb ndryshoj\u00eb pak n\u00eb var\u00ebsi t\u00eb kushteve t\u00eb motit ose rrethanave t\u00eb tjera.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Nd\u00ebrsa Toka zgjohet nga gjumi i saj dim\u00ebror, duke shp\u00ebrthyer me jet\u00eb t\u00eb re dhe potencial t\u00eb pakufish\u00ebm, ju ftojm\u00eb t\u00eb bashkoheni me ne n\u00eb Flowering the Life<\/strong>\u2014nj\u00eb retreat transformues i dedikuar thellimit t\u00eb lidhjes suaj me hyjnoren, Tok\u00ebn, intuit\u00ebn dhe men\u00e7urin\u00eb e trupit tuaj. Ky takim i shenjt\u00eb \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb nderuar ciklet e natyr\u00ebs, p\u00ebr t\u00eb festuar rinovimin e pranver\u00ebs dhe p\u00ebr t\u00eb eksploruar mjetet q\u00eb na ndihmojn\u00eb t\u00eb harmonizohemi me veten ton\u00eb m\u00eb t\u00eb lart\u00eb.<\/p>\n Gjat\u00eb k\u00ebtij udh\u00ebtimi, do t\u00eb angazhohemi n\u00eb urt\u00ebsin\u00eb e paraardh\u00ebsve tan\u00eb, praktika t\u00eb bazuara n\u00eb tok\u00eb dhe teknika t\u00eb mish\u00ebrimit<\/strong> q\u00eb kultivojn\u00eb ndjenj\u00ebn e plot\u00ebsis\u00eb dhe harmonis\u00eb. Nd\u00ebrsa mir\u00ebpresim Ekuinoksin e Pranver\u00ebs<\/strong>, nj\u00eb moment t\u00eb ekuilibrit t\u00eb p\u00ebrsosur midis drit\u00ebs dhe err\u00ebsir\u00ebs, do t\u00eb m\u00ebsojm\u00eb si kultura t\u00eb ndryshme nderojn\u00eb k\u00ebt\u00eb pik\u00eb kthese t\u00eb shenjt\u00eb\u2014duke na dh\u00ebn\u00eb mund\u00ebsin\u00eb t\u00eb reflektojm\u00eb mbi t\u00eb kaluar\u00ebn, t\u00eb l\u00ebshojm\u00eb at\u00eb q\u00eb nuk na sh\u00ebrben m\u00eb dhe t\u00eb ecim p\u00ebrpara me q\u00ebllime t\u00eb qarta p\u00ebr sezonin e ri.<\/p>\n Bashkohuni me ne nga 13 deri m\u00eb 16 mars 2025!<\/strong> Grupi \u00ebsht\u00eb i kufizuar n\u00eb n\u00eb 10 pjes\u00ebmarr\u00ebs<\/strong>. \ud83c\udf3f\u2728<\/p>\n","protected":false},"featured_media":4294,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[87],"product_tag":[89,88],"class_list":{"0":"post-4805","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-retreat-sq","7":"product_tag-beauty-in-spring-sq","8":"product_tag-spring-wellbeing-sq","10":"first","11":"instock","12":"virtual","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/product\/4805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/comments?post=4805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/media\/4294"}],"wp:attachment":[{"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/media?parent=4805"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/product_brand?post=4805"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/product_cat?post=4805"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ferma-albanik.com\/sq\/wp-json\/wp\/v2\/product_tag?post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Programi<\/strong><\/h3>\n
\nE enjte, 13 mars<\/strong><\/p>\n
17:00<\/strong> – Fjal\u00eb mir\u00ebseardhjeje dhe shpjegim i aktiviteteve dhe orareve t\u00eb p\u00ebrditshme (Zgjimi, dushi, ushqimi)
(P\u00ebrmend t\u00eb mendojn\u00eb p\u00ebr di\u00e7ka q\u00eb duan t\u00eb l\u00ebshojn\u00eb ose t\u00eb l\u00ebn\u00eb pas, si dhe nj\u00eb q\u00ebllim personal dhe kolektiv p\u00ebr retreat-in, duke i informuar se do t\u00eb flasim p\u00ebr k\u00ebt\u00eb nes\u00ebr n\u00eb m\u00ebngjes.)<\/em>
18:00<\/strong> – Yin Yoga
19:00<\/strong> – Darka
20:00<\/strong> – Meditim p\u00ebr boshatisjen e mendjes (20 min)<\/p>\n
\n
7:00<\/strong> – Teknikat e frym\u00ebmarrjes (10 min)
7:10<\/strong> – L\u00ebvizje dhe yoga (50 min)
8:00<\/strong> – Shavasana (10 min)
8:10<\/strong> – Meditim (20 min)
8:30<\/strong> – M\u00ebngjesi (Fruta dhe \u00e7aj ose kafe)
9:30<\/strong> – Prezantimi i grupit, altari, mbjellja e q\u00ebllimeve (mund t\u00eb p\u00ebrdorim nj\u00eb shkop druri ose nj\u00eb qiri)<\/em>
10:30<\/strong> – Ecje p\u00ebrmes hap\u00ebsir\u00ebs duke ndar\u00eb kontaktin me sy dhe duke d\u00ebgjuar udh\u00ebzimet p\u00ebr l\u00ebvizje t\u00eb ndryshme. (30 min)
11:00<\/strong> – Loj\u00eb me top tenisi p\u00ebr t\u00eb folur mbi v\u00ebmendjen. Ushtrim p\u00ebr t\u00eb kuptuar se si v\u00ebmendja dhe q\u00ebllimi ndikojn\u00eb n\u00eb realitet.
(Ajo q\u00eb beson, krijon. Aty ku vendos v\u00ebmendjen, lul\u00ebzon.)<\/em>
12:00<\/strong> – Dreka
14:00<\/strong> – Ecje meditative n\u00eb heshtje (60 min) (Merrni ushqime t\u00eb lehta me vete.)<\/em>
14:45<\/strong> – Yoga dhe l\u00ebvizje pran\u00eb liqenit
15:45<\/strong> – Zhytje n\u00eb liqen
17:00<\/strong> – Mbledhja e t\u00eb gjith\u00ebve p\u00ebr t\u00eb gjetur dru dhe lule p\u00ebr nd\u00ebrtimin e nj\u00eb zjarri dhe p\u00ebr t\u00eb krijuar nj\u00eb altar p\u00ebr nj\u00eb ofert\u00eb ndaj element\u00ebve (zjarri, ajri, toka dhe uji). Hapja e drejtimeve dhe ftesa p\u00ebr shpirtin q\u00eb t\u00eb bashkohet n\u00eb k\u00ebt\u00eb ofert\u00eb, dhe mbyllja n\u00eb fund. (90 min)
18:30<\/strong> – Kthimi n\u00eb vendin e retreat-it (60 min)
19:30<\/strong> – Koh\u00eb p\u00ebr dush ose pushim pas kthimit
20:00<\/strong> – Darka
21:00<\/strong> – Meditim p\u00ebr boshatisjen e mendjes para gjumit (20 min)<\/p>\n
\n
7:00<\/strong> – Teknikat e frym\u00ebmarrjes (10 min)
7:10<\/strong> – L\u00ebvizje dhe stretching (50 min)
8:00<\/strong> – Shavasana (10 min)
8:10<\/strong> – Meditim (20 min)
8:30<\/strong> – M\u00ebngjesi (Fruta dhe \u00e7aj ose kafe)
9:30<\/strong> – Acroyoga (90 min)
11:00<\/strong> – Shk\u00ebmbim masazhesh n\u00eb \u00e7ifte (60 min)
12:00<\/strong> – Dreka
14:00<\/strong> – Rrethi i fjal\u00ebs dhe reflektimit (Shkruani kujtime t\u00eb dhimbjeve ose plag\u00ebve emocionale q\u00eb kan\u00eb mbetur brenda jush, gj\u00ebra q\u00eb ju pengojn\u00eb t\u00eb ecni p\u00ebrpara ose q\u00eb ju mbajn\u00eb t\u00eb lidhur me t\u00eb shkuar\u00ebn. Reflektoni mbi marr\u00ebdh\u00ebnien tuaj me n\u00ebn\u00ebn dhe baban\u00eb, ndikimin e tyre n\u00eb jet\u00ebn tuaj dhe \u00e7far\u00eb mund t\u00eb transformoni brenda vetes p\u00ebr t\u00eb ndjer\u00eb m\u00eb shum\u00eb paqe me k\u00ebto marr\u00ebdh\u00ebnie.)<\/em> (120 min)
16:00<\/strong> – Lul\u00ebzimi p\u00ebrmes pranimit dhe faljes (60 min)
17:00<\/strong> – L\u00ebvizje dhe yoga restauruese (60 min)
18:00<\/strong> – Darka
20:00<\/strong> – Rreth zjarrit (Djegia e letr\u00ebs me \u00e7far\u00eb d\u00ebshiron t\u00eb l\u00ebshosh dhe transformosh)<\/em>
(Ndaje me grupin se si festohet ekuinoksi i pranver\u00ebs n\u00eb kultur\u00ebn t\u00ebnde dhe sjell nj\u00eb k\u00ebng\u00eb, nj\u00eb vall\u00ebzim ose di\u00e7ka q\u00eb p\u00ebrfaq\u00ebson kultur\u00ebn t\u00ebnde.)<\/em> (120 min)
22:00<\/strong> – Pjes\u00ebmarr\u00ebsit mund t\u00eb q\u00ebndrojn\u00eb m\u00eb gjat\u00eb ose t\u00eb shkojn\u00eb p\u00ebr t\u00eb fjetur, si\u00e7 e ndiejn\u00eb.
(Meditimi p\u00ebr boshatisjen e mendjes \u00ebsht\u00eb qet\u00ebsues p\u00ebrpara gjumit.)<\/em><\/p>\n
\n
7:00<\/strong> – Teknikat e frym\u00ebmarrjes (10 min)
7:10<\/strong> – Tai chi p\u00ebr lirimin, pastrimin dhe purifikimin (50 min)
8:00<\/strong> – Cacao Circle (Pastrimi i energjis\u00eb, p\u00ebrsh\u00ebndetja e drejtimeve, vendosja e q\u00ebllimeve, konsumimi i kakaos dhe k\u00ebndimi i k\u00ebng\u00ebve.)<\/em> (90 min)
9:30<\/strong> – Vall\u00ebzim ekstatik (60 min)
10:30<\/strong> – Banj\u00eb zanore (30 min)
11:00<\/strong> – Rrethi i fjal\u00ebs dhe mbyllja e drejtimeve dhe e retreat-it (60 min)
12:00<\/strong> – Dreka dhe lamtumira<\/p>\n