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\ud83c\udf3f Connection to the Earth & Intuition<\/strong> \u2013 Engage in grounding rituals, sacred movement, and nature-based practices that reconnect you to the wisdom of your body and the rhythms of the natural world. <\/p>\n Set in a serene and natural sanctuary, Flowering the Life<\/strong> is a sacred invitation to pause, reconnect, and realign with the essence of who you are. This retreat is for those seeking to step more fully into their power, weaving together ancient wisdom and modern practices to nurture both the soul and the body.<\/strong><\/p>\n <\/p>\n This spring, allow yourself to bloom<\/strong>. Step into the season of renewal with open arms, an open heart, and the tools to embody your deepest truth.<\/p>\n Are you ready to awaken the seeds within you?<\/p>\n <\/p>\n Thursday march 13th<\/sup><\/strong><\/p>\n 16:00<\/strong> – Arrival at the premises<\/p>\n 17:00<\/strong> – Welcome note and explanation of daily activities and timings (Wake up, shower, food) (Mention to think about something that they want to release or let go and also about a personal and collective intention for the retreat and let them know that we will talk about it tomorrow morning)<\/p>\n 18:00<\/strong> – Yin Yoga<\/p>\n 19:00<\/strong> – Dinner<\/p>\n 20:00<\/strong> – Meditation empty the mind (20) minutes<\/p>\n Friday march 14th<\/sup><\/strong><\/p>\n 6:30<\/strong> – Wake up<\/p>\n 7:00<\/strong> – Breathwork (10 min)<\/p>\n 7:10<\/strong> – Movement and yoga (50 min)<\/p>\n 8:00<\/strong> – Shavasana (10 min)<\/p>\n 8:10<\/strong> – Meditation (20 min)<\/p>\n 8:30<\/strong> – Breakfast (Fruit and tea or coffee)<\/p>\n 9:30<\/strong> – Group Introduction, altar, seeding the intentions\u00a0 (it can be with a wooden stick or a candle)<\/p>\n 10:30<\/strong> – Walking through the space sharing eye contact and listening to the guidance of different movements. (30 min)<\/p>\n 11:00<\/strong> – Play with the tennis ball to talk about the attention. Exercise to explain and show about how our attention and intention influences the reality. 12:00<\/strong> – Lunch<\/p>\n 14:00<\/strong> – Meditative hiking in silence (60 min) (Bring snacks)<\/p>\n 14:45<\/strong> – Yoga and movement at the lake<\/p>\n 15:45<\/strong> – Jump in to the lake<\/p>\n 17:00<\/strong> – Gather everybody to find wood and flowers around to build a fire and set an altar \u00a0to do an offering to the elements (fire, air, earth and water) opening directions and welcoming spirit to join the offering and closing at the end. (90 min)<\/p>\n 18:30<\/strong> – Walking back to the retreat place (60 min)<\/p>\n 19:30<\/strong> – Once back at the retreat place, time for showering or resting<\/p>\n 20:00<\/strong> – Dinner<\/p>\n 21:00<\/strong> – Meditation to empty the mind before sleep (20 min)<\/p>\n Saturday march 15th<\/sup><\/strong><\/p>\n 6:30<\/strong> – Wake up<\/p>\n 7:00<\/strong> – Breathwork (10 min)<\/p>\n 7:10<\/strong> – Movement and stretching (50 min)<\/p>\n 8:00<\/strong> – Shavasana (10 min)<\/p>\n 8:10<\/strong> – Meditation (20 min)<\/p>\n 8:30<\/strong> – Breakfast (Fruit and tea or coffee)<\/p>\n 9:30<\/strong> – Acroyoga (90 min)<\/p>\n 11:00<\/strong> – Massage interchange in partners (60 min)<\/p>\n 12:00<\/strong> – Lunch<\/p>\n 14:00<\/strong> – Circle of word and reflection (Write down memories of pain or wounds that had been stuck in your emotional body and also things that don\u00b4t let you move on in life or that are holding on to you, and also related to your relationship with your mother and father and how it has had an impact in your life and what do you think you can transform in yourself to feel better about those relationships and wounds) (120 min)<\/p>\n 16:00<\/strong> – Flowering through acceptance and forgiveness (60 min)<\/p>\n 17:00<\/strong> – Movement and restaurative yoga (60 min)<\/p>\n 18:00<\/strong> – Dinner<\/p>\n 20:00<\/strong> – Circle on the fire (Burn your written paper of what you want to let go and transform) (Share with words how it\u00b4s celebrated spring equinox in your culture and share a song or a dance or something about you and your culture) (120 min)<\/p>\n 22:00<\/strong> – Participants can stay longer or go to sleep, however they feel. Empty mind meditation is soothing to do before going to sleep.<\/p>\n Sunday 16th<\/sup><\/strong><\/p>\n 6:30<\/strong> – Wake up<\/p>\n 7:00<\/strong> – Breathwork (10 min)<\/p>\n 7:10<\/strong> – Tai chi to release, clean and purificate (50 min)<\/p>\n 8:00<\/strong> – Cacao circle (Smudge, greeting the directions, intentions, drink and songs) (90 min)<\/p>\n 9:30<\/strong> – Ecstatic dance (60 min)<\/p>\n 10:30<\/strong> – Sound bath (30 min)<\/p>\n 11:00<\/strong> – Circle of word and closing of the directions and retreat (60 min)<\/p>\n 12:00<\/strong> – Lunch and goodbye<\/p>\n <\/p>\n The program can slightly change depending on weather conditions or other situations.<\/p>\n","protected":false},"excerpt":{"rendered":" <\/p>\n As the Earth awakens from its winter slumber, bursting forth with new life and boundless potential, we invite you to join us for Flowering the Life<\/strong>\u2014a transformational retreat dedicated to deepening your connection to the divine, the Earth, your intuition, and the wisdom of your own body. This sacred gathering is an opportunity to honor the cycles of nature, celebrate the renewal of spring, and explore the tools that help us align with our highest selves.<\/p>\n <\/p>\n Throughout this journey, we will engage in ancestral wisdom, earth-based practices, and embodiment techniques<\/strong> that cultivate a sense of wholeness and harmony. As we welcome the Spring Equinox<\/strong>, a moment of perfect balance between light and dark, we will learn how different cultures honor this sacred turning point\u2014allowing us to reflect on the past, release what no longer serves, and step forward with clear intentions for the new season.<\/p>\n <\/p>\n Joins us for from 13th to 16th March, 2025 ! Group size limited to a maximum of 10 participants. \ud83c\udf3f\u2728<\/strong><\/p>\n <\/p>\n","protected":false},"featured_media":4293,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[80],"product_tag":[83,82],"class_list":{"0":"post-4284","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-retreats","7":"product_tag-beauty-in-spring","8":"product_tag-spring-wellbeing","10":"first","11":"instock","12":"virtual","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/product\/4284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/comments?post=4284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/media\/4293"}],"wp:attachment":[{"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/media?parent=4284"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/product_brand?post=4284"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/product_cat?post=4284"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ferma-albanik.com\/en\/wp-json\/wp\/v2\/product_tag?post=4284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ud83c\udf1e Honoring Our Ancestors<\/strong> \u2013 Through ceremony, storytelling, and guided rituals, we will pay tribute to the wisdom of those who came before us, recognizing their presence in our lives and our growth.
\ud83d\udd2e Sacred Tools for Divine Connection<\/strong> \u2013 Learn and experience breathwork, energy healing, sound therapy, divination, and other intuitive practices to deepen your spiritual awareness and self-trust.
\ud83c\udf38 Welcoming the Spring Equinox<\/strong> \u2013 Explore how various cultures celebrate this moment of renewal, participating in collective rituals that align us with the power of transformation and new beginnings.
\ud83c\udf00 Community & Sacred Sharing<\/strong> \u2013 Join a circle of kindred spirits in meaningful dialogue, reflection, and support, co-creating a space of healing and empowerment.<\/p>\nProgramme<\/strong><\/h3>\n
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\n(What you believe, you create) (Where you put your attention, it will flower)<\/p>\n
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